📍 No 19/10, Pillayar Kovil Street, Griblispet, Arakkonam - 631002
📅 — | 🕐 — | 📞 8668007901
🥗 FREE Personalized Diet Plan — Open to Everyone, Gym Members & Non-Members! Limited Time Offer
⚖️ 100% Free Tool

BMI & Calorie Calculator

Know your Body Mass Index, daily calorie needs, protein & water intake — instantly and for free. Trusted by Classic Fitness members in Arakkonam.

500+ Members Calculated
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7 in 1 BMI + Cal + Protein + Carbs + Fats + Fibre + Water
👥 Used by 500+ Classic Fitness members
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🔒 Private & Free — No account needed
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👆 Look at the image above and select your body type below
📏 Your waist size helps detect belly fat even when BMI looks normal. This is more accurate for Indian body types.
⚕️ Your medical info helps our personalise exercises and supplements safely. This is not a substitute for medical advice — always consult your doctor before starting any new fitness or supplement program.
📊 Your Results
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Health Score
Calculated from BMI, body fat, waist & activity
--/100
--
--
BMI
--
Ideal weight: --
Under
Normal
Over
Obese
1618.5253040
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Goal
--
kcal/day
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Protein
--
g/day
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Water
--
L/day
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Carbs
--
g/day
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Fats
--
g/day
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Fibre
--
g/day
Body Fat
--
%
🎯 Want a FREE personalized diet + workout plan based on these results from our expert trainers?
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What is BMI?

Body Mass Index (BMI) is a value calculated from your height and weight. It indicates whether you are underweight, normal weight, overweight, or obese.

Under 18.5 — Underweight
18.5 – 24.9 — Normal Weight
25 – 29.9 — Overweight
30 & above — Obese
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How Calories Work

Your TDEE (Total Daily Energy Expenditure) is the total calories your body burns daily. We use the scientifically proven Mifflin-St Jeor formula to calculate this accurately based on your age, height, weight and activity level.

  • Deficit of 500 kcal/day → lose ~0.5 kg/week
  • Surplus of 250 kcal/day → steady muscle gain
  • Match your TDEE → maintain current weight
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Get Your Meal Plan

Based on your BMI results, get a full day personalized meal plan with ingredients and step-by-step preparation — completely free. Fat Loss, Muscle Gain or Maintain Weight.

Get Free Meal Plan →
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Want Expert Help?

Our certified trainers at Classic Fitness can create a fully personalized diet and workout plan based on your BMI results — completely free for members and non-members alike.

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